What We Offer
Group Fitness Classes
Functional fitness is about building strength, agility, and endurance in ways that directly translate to real-life activities. These exercises focus on multi-joint, compound movements that engage multiple muscle groups at once, mimicking the motions you use in daily life—whether it's lifting, jumping, pushing, pulling, or carrying. These workouts are tailored to YOUR fitness level.
Open Gym
Open Gym is your dedicated space to train at your own pace, refine skills, and work on personal progressions—all while surrounded by a supportive community. Whether you're dialing in technique, building strength, or testing new movements, this is your chance to focus on what matters most to you.
Mobility
Our mobility classes help members lift stronger, recover faster, and prevent injuries—but mobility isn’t just for the gym. Improving flexibility and joint health means better movement in daily life, from carrying groceries to sitting pain-free at work.
Community Classes
Join us the 2nd Saturday of every month at 8:00am for a free mobility class followed by a free community fitness class at 8:30am. This class is coach lead and open to all fitness levels! It’s the perfect chance to move, connect and experience the fun of fitness together
Varsity (Teens Program)
Our Varsity Program helps teens build strength, confidence, and fitness for life. Through engaging, age-appropriate workouts, they will develop proper movement, strength, and conditioning while learning skills that carry beyond the gym. Each session is designed to create confident, capable individuals while fostering teamwork, friendships, and a lifelong love for staying active.
Little Laurels (Kids Program)
Our Little Laurels classes make fitness fun for kids! Through engaging, age-appropriate workouts, children discover the joy of moving their bodies while learning the basics of functional fitness. Each session is designed to build foundational skills, confidence, and a love for staying active. (Ages 4+)
Nutrition
Nutrition is the foundation of strength, recovery, and overall health—whether you're an athlete pushing limits or just looking to feel better every day. The right fuel helps you train harder, recover faster, and perform at your best inside and outside the gym.
And Much More!
Beyond our daily class schedule, Mountain Laurel Fitness offers a rotating lineup of specialty classes and pop‑up workshops throughout the year. From endurance sessions, barbell technique, and gymnastics skill work to parents‑and‑kids classes, beginner and intro programs, special function workouts, corporate gatherings, and team‑building events—there’s always something new happening in our community. Keep an eye out… you never know what’s coming next.